Vitamin and mineral support for people training hard — sealed, batch-verifiable stock at honest rupee prices.
It is there to cover the gaps on the days your meals are rushed. It will not add strength or size on its own, and it does not replace vegetables. Treat it as the cheap backstop it is and spend your budget on food and protein first.
With a meal that contains some fat — vitamins A, D, E and K need it to absorb properly. Taking one on an empty stomach is the usual reason people find multivitamins make them feel queasy.
If you are already taking a separate vitamin D or fish oil, check the labels before adding a multivitamin so you are not doubling up. If you have a medical condition or take prescription medication, talk to your doctor first — we sell supplements, not medical advice.
Not sure which to pick? Message us on WhatsApp — we train too, and we will point you at the right one rather than the dearest one.
