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Creatine in Sri Lanka

Creatine monohydrate — the most researched supplement in sports nutrition, and the cheapest real gain on this site.

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Choosing Creatines

Monohydrate is the one to buy

Micronised creatine monohydrate is the form nearly every study has used. The fancier forms — HCl, ethyl ester, buffered blends — cost more and have never convincingly beaten it. Buy monohydrate and spend the difference on protein.

Loading is optional

Five grams a day, every day, saturates your muscles in about three to four weeks. A loading phase of roughly 20g a day split into four doses gets you there in under a week, but ends at the same place and upsets some stomachs. Timing does not matter much — take it whenever you will remember it.

What to expect, honestly

Most people gain a little water weight in the first fortnight — that is normal and it is intramuscular, not fat. The real benefit is being able to push a little more volume week to week. Creatine works with consistent training and enough food; it does nothing on its own.

Not sure which to pick? Message us on WhatsApp — we train too, and we will point you at the right one rather than the dearest one.